Happiness is something we generate with mindfulness.I am inclined to agree with him. Or to use his words: Happiness is not something that arrives in a package in the mail.
#LIVING ART N LIFE FULL#
Full of remarkable stories from Thich Nhat Hanh’s own experiences and mindful practices for engaging with life, this will be a book that will help us generate happiness, understanding and love so we can live deeply in each moment of our life, right where we are.moreĪccording to Thich Nhat Hanh, the key to the art of living can be summarized in one word: Mindfulness. Stimulating and inspiring, this book teaches us the importance of looking inside ourselves and developing compassion, before we can turn to our relationships at home and in the wider world. He reveals an art of living in mindfulness that helps us answer life's deepest questions, experience the happiness and freedom we desire and face ageing and dying with curiosity and joy instead of fear. The bestselling author of The Miracle of Mindfulness presents, for the first time, seven transformative meditations that open up new perspectives on our lives, our relationships and our interconnectedness with the world around us. Thich Nhat Hanh, the world’s most renowned Zen master, turns his mindful attention to the most important subject of all – the art of living. The bestselling author of The Miracle of Mindfulness presents, for the first time, seven transformative meditations that open up new perspectives on our li Master the art of living from one of the world’s most revered spiritual leaders. Master the art of living from one of the world’s most revered spiritual leaders.
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